Understanding Your Condition

• Depression and mania involve significant mood changes. Recognizing symptoms early can help manage them effectively.

Medication Adherence

• Take prescribed medications consistently. Consult your psychiatrist before making any changes.

Establishing a Routine

• Maintain a consistent daily schedule for sleep, meals, and activities to stabilize mood.

Healthy Lifestyle Choices

• Focus on balanced nutrition, regular exercise, and avoid alcohol or recreational drugs.

Stress Management Techniques

• Practice relaxation methods like deep breathing, meditation, or gentle yoga.

Monitoring Mood and Triggers

• Keep a mood diary to identify patterns or triggers that may worsen symptoms.

Social Support

• Stay connected with trusted family, friends, or support groups for emotional support.

Professional Help

• Regular follow-ups with mental health professionals are crucial. Seek help promptly if symptoms worsen.

Safety Measures

• Recognize warning signs of severe mood episodes and have a plan for emergencies.

Resources and Support

• Utilize reputable resources or helplines for additional guidance and support tailored to women in midlife.