Understanding Mania

• Mania involves elevated mood, increased energy, and impulsive behavior, impacting daily life.

Medication Adherence

• Take prescribed medications consistently. Consult your psychiatrist before any changes.

Establishing a Routine

• Maintain a regular schedule for sleep, meals, and activities to stabilize mood.

Sleep Hygiene

• Ensure adequate sleep. Create a calming bedtime routine to improve sleep quality.

Stress Management

• Practice relaxation techniques like meditation or gentle exercise to reduce stress.

Avoiding Triggers

• Avoid alcohol, drugs, and excessive caffeine to prevent mood swings.

Support System

• Stay connected with family, friends, or support groups for emotional support.

Monitoring Symptoms

• Keep a journal of mood changes and seek medical help if symptoms worsen.

When to Seek Emergency Help

• Seek immediate help for suicidal thoughts or severe agitation.

Relevant Medical Specialties

• Consult a psychiatrist or mental health professional for ongoing care.