Balanced Nutritional Intake

• Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall health.

Managing Medication Side Effects

• Consider dietary adjustments to manage side effects of antipsychotics, such as weight gain and increased blood sugar.

Hydration and Avoiding Stimulants

• Maintain adequate hydration and limit caffeine and sugar to aid symptom management.

Regular Meal Patterns

• Ensure consistent meal timing to stabilize energy levels and mood.

Specific Nutrients to Support Brain Health

• Include omega-3 fatty acids, antioxidants, and vitamins like B-complex and vitamin D for cognitive support.

Lifestyle and Monitoring

• Encourage physical activity and regular monitoring of weight, blood sugar, and lipid profile with healthcare providers.

Consultation with Specialists

• Work with a dietitian or nutritionist familiar with mental health to tailor the diet to individual needs.