1. Common Causes of Anxiety and Sleep Problems

   • Anxiety and poor sleep often stem from stress, lifestyle habits, and underlying health conditions. Stressful life events, irregular sleep patterns, and certain medical issues can disrupt your ability to relax and fall asleep.

2. Psychological Factors

   • Anxiety disorders, depression, and emotional stress are common contributors to sleep difficulties. These conditions can cause racing thoughts, restlessness, and difficulty winding down at night.

3. Physical and Medical Causes

   • Medical conditions such as an overactive thyroid (hyperthyroidism), chronic pain, or side effects from medications can interfere with both anxiety levels and sleep quality. Sometimes, sleep disorders like sleep apnea or restless legs syndrome also play a role.

4. Lifestyle and Environmental Influences

   • Consuming caffeine or nicotine late in the day, excessive screen time before bed, irregular sleep schedules, and uncomfortable sleep environments can worsen anxiety and disrupt sleep.

5. When to Seek Medical Advice

   • If anxiety and sleep problems persist for weeks or significantly affect daily life, it is important to consult a specialist such as a psychiatrist or sleep medicine doctor. They can help identify underlying causes and recommend appropriate treatments.

6. Basic Steps to Improve Sleep and Manage Anxiety

   • Establish a consistent sleep routine by going to bed and waking up at the same time daily.
   • Limit caffeine and screen exposure in the evening.
   • Create a comfortable, quiet, and dark sleep environment.
   • Practice relaxation techniques like deep breathing, meditation, or gentle yoga before bedtime.
   • Avoid heavy meals close to bedtime.

If these issues continue, please consult a psychiatrist or sleep specialist for a thorough evaluation and personalized care.