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What is the best medication for diabetes and a daily food chart? What exercises are best for diabetes?
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What is the best medication for diabetes and a daily food chart? What exercises are best for diabetes?
Asked by Female, 50 · 1 month ago
Your type and blood sugar levels will determine which diabetic medicine is appropriate for you. Typically, your doctor will prescribe metformin, sulfonylureas, or insulin. Diabetes can be efficiently managed with a balanced diet that includes high fiber, regulated carbohydrates, and frequent exercise like yoga, swimming, or walking.
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What are the best foods to include in a diabetes diet?How often should I exercise if I have diabetes?Can I do yoga with diabetes?What should I do if I feel low blood sugar during exercise?Are there any exercises I should avoid with diabetes?
Medication Options for Diabetes Management
- Basaglar: A long-acting insulin suitable for adults, including a 50-year-old female with diabetes. Consult your doctor for personalized dosage.
- Metformin: Commonly prescribed for type 2 diabetes to improve insulin sensitivity.
- Always consult a healthcare provider for tailored treatment.
Daily Food Chart Recommendations
- Focus on a balanced diet with low glycemic index foods.
- Include whole grains, lean proteins, healthy fats, and plenty of vegetables.
- Practice portion control and regular meal timing to stabilize blood sugar.
Exercise Recommendations
- Engage in aerobic exercises like walking or swimming.
- Incorporate strength training and flexibility exercises such as yoga.
- Consult your doctor before starting any new exercise regimen.
Answered 1 month ago