When considering Be Bodywise Hair Health gummies for a 13 or 14 year old girl, it's important to be cautious with supplements at this age.

• Consult a healthcare provider: Always discuss with a pediatrician or relevant specialist before starting any supplement to ensure it is safe and necessary.
• Check ingredients: These gummies may contain vitamins like biotin, vitamin E, or other nutrients. Excessive intake of certain vitamins can be harmful, especially in teenagers.
• Focus on balanced diet: A well-balanced diet usually provides sufficient nutrients for healthy hair without needing supplements.
• Watch for allergies or sensitivities: Verify that the product does not contain any allergens or ingredients that could cause reactions.

In summary, while these gummies might be safe for some, professional guidance is essential to avoid unnecessary or potentially harmful supplementation in young teens. Consulting a pediatrician is recommended.