Feeling constantly tired and sleepy as a mother of two can be quite common due to the demands of parenting and daily responsibilities. However, it’s important to consider a few key points:

• Normal Fatigue vs. Concerning Fatigue: Occasional tiredness is normal, but persistent fatigue affecting daily activities may need attention.

• Possible Causes: Lack of adequate sleep, stress, nutritional deficiencies (like iron or vitamin D), hormonal changes, or underlying health issues such as thyroid problems or anemia.

• When to Seek Help: If tiredness is severe, prolonged, or accompanied by other symptoms like weight changes, mood swings, or difficulty concentrating, consulting a doctor is advisable.

• Self-care Tips: Prioritize rest when possible, maintain a balanced diet, stay hydrated, and consider light physical activity to boost energy.

If your tiredness is impacting your quality of life, a medical evaluation can help identify any treatable causes and guide appropriate management. Remember, taking care of your health is important for both you and your family.