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I've had a cough and phlegm problem for the last 2 years and I smoke daily. What can I do to address this?
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I've had a cough and phlegm problem for the last 2 years and I smoke daily. What can I do to address this?
Asked by Male, 48 · 1 month ago
A cough with phlegm for 2 years, especially if you smoke daily, is often due to chronic bronchitis or smoking-related lung damage. The most important step is to stop smoking, as this is the main cause and continuing will worsen the problem. You should see a chest physician for tests like a chest X-ray and breathing tests. Treatment may include inhalers, medicines to thin mucus, and lifestyle changes. Early care can prevent long-term lung damage.
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Smoking Cessation
- Quitting smoking is crucial to reduce cough and phlegm. Consider counseling, nicotine replacement therapy, or medications for support.
Environmental and Lifestyle Modifications
- Avoid exposure to pollutants and irritants. Use air purifiers to maintain good indoor air quality.
Hydration and Diet
- Drink plenty of fluids to thin mucus. Eat a balanced diet rich in fruits and vegetables to boost immune health.
Regular Exercise
- Engage in moderate physical activity to enhance lung function and overall health.
Medical Evaluation and Follow-up
- Consult a healthcare professional for diagnosis and management. Consider tests like chest X-ray or spirometry.
Avoiding Respiratory Infections
- Practice good hygiene and get timely vaccinations, such as flu and pneumococcal vaccines.
Stress Management and Sleep
- Ensure adequate rest and manage stress to support respiratory health.
Answered 1 month ago