Self-care Measures for Migraine

• Identify and avoid triggers like certain foods, stress, and lack of sleep.
• Maintain a regular sleep schedule and stay hydrated.
• Use relaxation techniques such as deep breathing or meditation.
• Apply cold or warm compresses to the head or neck during an attack.
• Keep a headache diary to track frequency and triggers.

Self-care Measures for Acute Depression

• Engage in regular physical activity to boost mood.
• Maintain a balanced diet and ensure adequate sleep.
• Stay connected with supportive friends or family.
• Practice stress-reducing activities like mindfulness or yoga.
• Avoid alcohol and recreational drugs.
• Seek professional help if symptoms persist or worsen.

Self-care Measures for Low Vitamin D Levels

• Spend time outdoors in sunlight safely to boost vitamin D production.
• Include vitamin D-rich foods like fatty fish, fortified dairy, and eggs in the diet.
• Consider vitamin D supplements as advised by a healthcare provider.
• Monitor bone health and report any muscle weakness or bone pain to a doctor.