Diet Modifications

• Focus on a balanced diet with vegetables, whole grains, lean proteins, and low refined sugars.
• Practice portion control and maintain regular meal timings.

Physical Activity

• Engage in moderate exercise like walking or swimming for at least 150 minutes weekly.

Weight Management

• Aim for gradual weight loss if overweight to improve blood sugar control.

Monitoring and Medication Adherence

• Regularly monitor blood sugar and adhere to prescribed medications (Bigomet SR1000, Januvia, Dezcumin).

Stress Management and Sleep

• Use stress reduction techniques like meditation and ensure good sleep hygiene.

Avoiding Harmful Habits

• Avoid smoking and limit alcohol consumption.

Regular Medical Follow-up

• Schedule routine check-ups to monitor and adjust diabetes treatment as needed.