Fever and Pain Relief Medications

• Consider paracetamol (e.g., Calpol 500 mg) for fever and pain relief. It reduces fever and alleviates headache and body pain.
• Typical dosage: 500 mg every 4-6 hours as needed, not exceeding 4,000 mg per day. Avoid if allergic or with liver issues.

Cold Symptom Relief

• For nasal congestion and runny nose, use antihistamines or decongestants. Brands like Cetirizine or Phenylephrine are common.
• Use as directed, typically not more than 7 days. Avoid if you have high blood pressure or heart issues.

Supplements and Supportive Care

• Vitamin C and zinc may support immune function. These are adjuncts, not replacements for medications.
• Follow recommended daily allowances to avoid excessive intake.

When to Seek Medical Advice

• Consult a healthcare professional if fever persists over 3 days, or if you experience difficulty breathing or severe symptoms.

General Precautions

• Read labels to avoid overdosing. Do not combine medications with the same active ingredients.
• Ensure adequate rest, hydration, and nutrition alongside medication use.