Understanding Arthritis and Joint Pain

• Arthritis causes inflammation and pain in joints, affecting movement.

Lifestyle Modifications

• Maintain a healthy weight to reduce joint stress.
• Engage in low-impact exercises like swimming or walking to enhance flexibility and strength.

Pain Management Techniques

• Use hot and cold therapy to alleviate pain and stiffness.
• Consider over-the-counter pain relievers; consult a doctor before use.

Joint Protection Strategies

• Use supportive devices or ergonomic tools to avoid joint strain.
• Maintain proper posture and body mechanics during activities.

Diet and Nutrition

• Include anti-inflammatory foods like omega-3 rich fish and antioxidants in your diet.

When to Seek Medical Advice

• Consult a rheumatologist or orthopedic specialist if pain worsens or mobility decreases.

Additional Support

• Physical therapy can improve joint function and manage pain effectively.