Key Nutrients for Immunity

• Essential vitamins and minerals include Vitamin C, Vitamin D, Zinc, and Selenium.

Recommended Multivitamin and Multimineral Supplements

• Consider brands like HealthKart, Nutrilite, or Centrum, which are known for formulations supporting immunity.

Considerations Before Choosing a Supplement

• Consult a healthcare provider to ensure suitability.
• Check for allergies or existing medical conditions.
• Understand dosage to avoid excessive intake.

Additional Tips for Boosting Immunity

• Maintain a balanced diet, exercise regularly, get adequate sleep, and manage stress.

When to Seek Medical Advice

• If experiencing persistent symptoms or health concerns, consult a healthcare professional.

Relevant Medical Specialties

• A general physician or nutritionist can provide personalized advice.