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I have excessive morning flatulence without smell, and also suffer from constipation. I chew tobacco and gutkha. How can I reduce farting?

Asked by Male, 36 · 2 months ago

Excessive morning gas with constipation can occur due to slow bowel movements, low fibre intake, irregular eating habits, or swallowing excess air. Chewing tobacco or gutkha may further disturb gut motility and overall digestive health. Increasing water intake, eating more natural fibre from fruits, vegetables, and whole grains, following regular meal times, and doing daily physical activity can help reduce gas. Avoiding tobacco and gutkha is strongly recommended, as they can irritate the digestive system and increase long-term health risks. Since constipation and excessive gas can have multiple causes, please consult a doctor for an accurate diagnosis and an appropriate management plan.
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Answered 2 months ago

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