Your condition may indicate constipation, which often occurs due to a low-fiber diet, inadequate water intake, or lack of physical activity. You should increase your intake of dietary fibre (fruits, vegetables, and whole grains), drink plenty of water, and engage in regular physical activity. If the problem persists or is accompanied by abdominal pain, bleeding, or unexplained weight loss, consult a doctor or gastroenterologist to identify the underlying cause and receive appropriate treatment.