Lifestyle Modifications

• Engage in regular physical exercise, maintain a balanced diet, ensure adequate sleep, and manage stress to improve stamina and sexual health.

Nutritional Considerations

• Incorporate foods rich in antioxidants, vitamins, and minerals to support energy levels and sexual function.

Medical Evaluation

• Rule out underlying conditions like diabetes or hormonal imbalances that may affect stamina and sexual performance.

Specific Exercises

• Practice cardiovascular workouts and pelvic floor exercises to enhance stamina and sexual function.

Avoidance of Harmful Substances

• Limit alcohol, quit smoking, and avoid recreational drugs to prevent negative impacts on stamina and sexual health.

When to Seek Specialist Help

• Consult a urologist or endocrinologist for persistent issues or suspected hormonal problems.

Safe Use of Supplements or Medications

• Consult a healthcare provider before starting any supplements or medications.

Psychological Factors

• Consider counseling for mental health, stress, or relationship issues affecting sexual stamina.