Premature ejaculation can be managed through several approaches including behavioral techniques, counseling, medications, and lifestyle changes. Since you do not have high blood pressure or diabetes, certain treatments may be more suitable for you.

1. Understanding Premature Ejaculation

   • It is when ejaculation happens sooner than desired, often within one minute of penetration, which can affect sexual satisfaction and relationships.

2. Behavioral Techniques

   • Methods like the "stop-start" technique (pausing stimulation before ejaculation) and the "squeeze" technique (applying pressure to delay ejaculation) can help improve control.

3. Psychological Counseling

   • Therapy can address anxiety, stress, or relationship issues that may contribute to premature ejaculation, improving overall sexual function.

4. Medications

   • Selective serotonin reuptake inhibitors (SSRIs) such as Dapoxetine are commonly prescribed to delay ejaculation. In India, Dapoxetine is available under brand names like Duralast 30 Tablet, which is taken orally as needed before sexual activity. Side effects may include dizziness, headache, or nausea, so it should be used under medical supervision.

5. Lifestyle and General Advice

   • Managing stress, avoiding excessive alcohol, and maintaining good overall health can support treatment effectiveness.

6. When to See a Specialist

   • Consulting a urologist or sexual health specialist is important for personalized advice, proper diagnosis, and to discuss the best treatment options for your situation.

If you want, I can explain how Dapoxetine works or provide more details on behavioral techniques. Please consider seeing a specialist doctor to discuss these options safely.