Self-Care for Cystitis

• Hydration: Drink plenty of water to flush out bacteria.
• Urination Habits: Urinate frequently and after sexual activity.
• Hygiene: Maintain proper genital hygiene.
• Avoid Irritants: Limit caffeine, alcohol, and spicy foods.
• Symptom Monitoring: Seek medical help if symptoms worsen.

Managing a Simple Ovarian Cyst

• Understanding the Cyst: Simple cysts are often benign.
• Regular Monitoring: Periodic ultrasounds to track changes.
• Symptom Awareness: Watch for severe pain or sudden changes.
• Lifestyle Measures: Healthy diet and stress management.

When to Consult a Healthcare Provider

• Persistent or worsening cystitis symptoms.
• New or severe pelvic pain.
• Unusual symptoms like fever or heavy bleeding.

Relevant Medical Specialties and Tests

• Gynecology: For ovarian cyst management.
• Urology/Primary Care: For cystitis treatment.
• Tests: Urine tests or pelvic ultrasounds as advised.