Alternative treatments for ankle pain include oral pain relievers such as ibuprofen or paracetamol, topical anti-inflammatory gels, and the RICE method (rest, ice, compression, and elevation). If the pain persists or worsens, consult your doctor to rule out any underlying problems.

Tramadol is a prescription‑only painkiller, and it should only be used under medical supervision because of possible side effects and risks of dependence. If you need pain relief, it’s important to first discuss the cause and severity of your pain with a doctor, who can then decide whether tramadol or another medicine is appropriate. For mild pain, over‑the‑counter options such as paracetamol or ibuprofen are often used, but more potent medications like tramadol require a prescription and monitoring. Please consult your healthcare provider before starting or changing any pain medication.