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Please suggest a remedy for post-exercise muscle soreness. Are there any medications that can help relieve the symptoms?
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Please suggest a remedy for post-exercise muscle soreness. Are there any medications that can help relieve the symptoms?
Asked by Male, 35 ยท 2 months ago
To relieve post-exercise muscle soreness, rest the affected muscles, perform gentle stretching, apply a warm compress, and stay well hydrated to support muscle repair. Over-the-counter painkillers such as paracetamol or ibuprofen can help ease discomfort if needed. If the soreness persists or worsens, please consult a doctor.
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Are over-the-counter NSAIDs safe for me?How often can I take ibuprofen for soreness?Can I use heat packs with medication?What are the side effects of NSAIDs?When should I see a doctor for muscle pain?
Medications for Muscle Soreness Relief
- Over-the-counter NSAIDs like ibuprofen or naproxen can help reduce pain and inflammation.
- Acetaminophen is an alternative for pain relief without anti-inflammatory effects.
Usage Guidelines
- Follow the recommended dosage on the package or as advised by a healthcare provider.
- Be aware of potential side effects like stomach upset or increased blood pressure.
Precautions
- Avoid NSAIDs if you have a history of ulcers, kidney issues, or are on blood thinners.
- Consult a doctor if soreness persists or is severe.
Non-Medication Remedies
- Rest, gentle stretching, and applying heat or cold packs can also alleviate soreness.
Answered 2 months ago