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What is Vitamin E?
- Vitamin E is a fat-soluble antioxidant that protects cells from damage.
Uses of Vitamin E Supplements
- Commonly used for skin health, immune support, and reducing oxidative stress.
Forms and Dosage
- Available in natural and synthetic forms. Follow recommended daily allowances.
Benefits
- Supports skin protection, heart health, and eye health.
Risks and Side Effects
- May interact with medications like blood thinners; high doses can be risky.
Who Should Take Vitamin E?
- Beneficial for those with Vitamin E deficiency or specific medical conditions.
Consultation Advice
- Consult a healthcare provider before starting supplements to ensure safety.
Answered 27 days ago