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What are the sources of vitamin E? Can you recommend some tablets and foods rich in vitamin E?
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What are the sources of vitamin E? Can you recommend some tablets and foods rich in vitamin E?
Asked by Female, 34 · 27 days ago
Nuts and seeds (almonds, sunflower seeds), vegetable oils, green leafy vegetables, and fruits (avocado) are good sources of vitamin E. Doctors frequently suggest vitamin E capsules (like Evion) if supplements are required, but unless otherwise instructed, it's recommended to obtain it mostly from diet.
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What foods are high in vitamin E?How much vitamin E should I take daily?Are there any side effects of vitamin E supplements?Can I get enough vitamin E from my diet alone?Is vitamin E safe during pregnancy?
Natural Food Sources of Vitamin E
- Common sources include nuts (almonds, hazelnuts), seeds (sunflower seeds), vegetable oils (sunflower, safflower), green leafy vegetables (spinach, broccoli), and fortified cereals.
Vitamin E Supplement Tablets
- Consider supplements like Evion 600 Capsule, Nature Made Vitamin E. Typical dosage ranges from 100-400 IU daily, but consult a healthcare provider for personalized advice.
Recommendations and Precautions
- Incorporate vitamin E through a balanced diet. Consult a healthcare provider before starting supplements to avoid interactions and excessive intake.
Relevant Medical Specialties
- Consult a nutritionist or general physician for personalized guidance.
Summary
- Emphasize a balanced diet and cautious use of supplements for optimal vitamin E intake.
Answered 27 days ago