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What home remedies can help relieve migraine pain?
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What home remedies can help relieve migraine pain?
Asked by Female, 35 · 1 month ago
To reduce migraine pain, take a nap in a calm, dark area, apply a cold compress to your head or neck, and drink plenty of water. Attacks can also be lessened by getting enough sleep, avoiding trigger foods, stretching your neck gently, and practicing relaxation methods like deep breathing.
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Lifestyle Adjustments
- Ensure regular sleep and stay hydrated. Eat balanced meals to help manage migraines.
Stress Management Techniques
- Practice deep breathing, meditation, or gentle yoga to reduce migraine frequency.
Use of Cold or Warm Compress
- Apply a cold pack or warm towel to your head or neck to alleviate pain.
Herbal and Natural Remedies
- Consider ginger tea or peppermint oil for potential relief.
Environmental Modifications
- Reduce exposure to bright lights, loud noises, and strong smells during episodes.
Additional Tips
- Rest in a dark, quiet room and avoid known migraine triggers.
Answered 1 month ago