Understanding Spondylitis and Its Symptoms

• Spondylitis is an inflammatory condition affecting the spine and joints, causing pain and stiffness.

Medical Treatments

• Use NSAIDs like ibuprofen for pain relief.
• Consider DMARDs or biologics if prescribed by a rheumatologist.
• Consult a rheumatologist for personalized treatment.

Physical Therapy and Exercise

• Engage in physical therapy to maintain flexibility.
• Perform exercises to strengthen back and hand muscles.

Lifestyle Modifications

• Maintain good posture and ergonomics.
• Engage in low-impact activities like swimming.
• Manage weight to reduce joint stress.

Pain Management Techniques

• Use hot/cold therapy for pain relief.
• Practice relaxation techniques like deep breathing.

When to Seek Further Medical Advice

• Seek medical attention if symptoms worsen or new symptoms appear.

Support and Resources

• Join support groups for coping with chronic pain.