Understanding Gout and Its Symptoms

• Gout is a form of arthritis characterized by sudden, severe pain, redness, and swelling, often in the big toe.

Dietary Modifications

• Avoid high-purine foods like red meat and shellfish. Increase water intake to help flush uric acid.

Lifestyle Changes

• Maintain a healthy weight, engage in regular exercise, and limit alcohol consumption.

Foot Care and Pain Management

• Rest and elevate the affected foot. Apply ice packs and consider over-the-counter pain relief like ibuprofen.

When to Seek Medical Help

• Consult a doctor if pain persists or worsens, or if you experience frequent attacks.

Relevant Medical Specialties and Follow-up

• Consider seeing a rheumatologist or your primary care physician for ongoing management and medication review.