Lifestyle Modifications

• Maintain a healthy weight and avoid activities that increase fracture risk.
• Practice safe movement and posture to reduce strain on your back and legs.

Nutrition

• Ensure adequate intake of calcium and vitamin D for bone health.
• Consider dietary sources like dairy and leafy greens, and consult your doctor about supplements.

Physical Activity

• Engage in low-impact exercises such as walking, swimming, or yoga to strengthen muscles and improve balance.
• Avoid high-impact activities and heavy lifting.

Pain Management

• Use non-pharmacological methods like heat/cold therapy and gentle stretching.
• Consult a healthcare provider before using pain medications.

Fall Prevention

• Enhance home safety by removing loose rugs and ensuring good lighting to prevent falls.

Regular Medical Follow-up

• Schedule regular check-ups to monitor osteoporosis and adjust treatment as needed.

When to Seek Medical Help

• Seek prompt medical attention for sudden severe pain or signs of a fracture.