Understanding Your Blood Sugar Levels

• Your fasting blood sugar (110-120) and postprandial level (180) suggest a need for better control to prevent complications.

Dietary Recommendations

• Focus on a balanced diet with fiber, whole grains, vegetables, and lean proteins.
• Limit simple sugars, refined carbs, and high-fat foods.
• Practice portion control and regular meal timings.

Physical Activity

• Engage in moderate exercise like walking or swimming for at least 30 minutes most days.
• Exercise improves insulin sensitivity and blood sugar control.

Weight Management

• Aim for a healthy weight to enhance medication effectiveness.
• Consider gradual, sustainable weight loss if needed.

Medication Adherence and Monitoring

• Continue Glimepiride and Metformin as prescribed.
• Regularly monitor blood sugar levels and follow up with your healthcare provider.

Stress Management and Sleep

• Manage stress and ensure good sleep hygiene to stabilize blood sugar.

Avoiding Harmful Habits

• Avoid smoking and limit alcohol to improve blood sugar control.

When to Seek Medical Advice

• Be aware of symptoms of high or low blood sugar and consult your doctor if symptoms worsen.