Eat a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats while avoiding sweets, sugary drinks, and refined carbs. Stay physically active with at least 30 minutes of exercise like walking, yoga, or cycling most days of the week. Maintain a healthy weight, check your blood sugar regularly, and take medications as prescribed.

Ayurvedic management usually includes herbal remedies, diet changes, and lifestyle practices. However, it is important to remember that Ayurvedic treatments work best alongside your prescribed medical therapy, not as a replacement. Always consult your doctor or a qualified Ayurvedic practitioner before starting any herbs or remedies to ensure they are safe and suitable for you.

Excessive thirst in type 2 diabetes happens because high blood sugar causes your body to lose more water. The best way to reduce it is by keeping your sugar levels under control. Take your medicines regularly, drink plenty of water, eat healthy meals, stay active with daily exercise, and monitor your blood sugar often. If your thirst continues, see your doctor.

High blood sugar levels over time can damage blood vessels and increase the risk of heart attacks, chest pain (angina), and poor blood flow to the heart. To protect your heart, it is important to keep your blood sugar, blood pressure, and cholesterol under control, eat a heart-healthy diet, exercise regularly, avoid smoking and alcohol, and take your prescribed medications as directed by your doctor.

Erection problems are common in long-term type 2 diabetes because high sugar affects blood flow and nerves. Keeping your sugar well-controlled, walking daily, reducing belly fat, and avoiding smoking or alcohol can help a lot. If erection problems continue, check with your doctor.

Sugar levels of 166 and 225 are higher than normal, so you need tighter control. Cut down on sweets, rice, chapatis, and oily foods, and eat more vegetables and protein. Walk for 20 to 30 minutes daily, especially after meals, and take your diabetes medicine regularly. If your sugars stay high for a week, you may need a dose adjustment from your doctor.