1. Balanced Diet
   a. Focus on whole grains, vegetables, lean proteins, and healthy fats.
   b. Limit simple sugars and refined carbs to control blood sugar.

2. Regular Physical Activity
   a. Aim for at least 150 minutes of moderate exercise weekly.
   b. Activities like walking, cycling, or swimming are beneficial.

3. Weight Management
   a. Maintain a healthy weight or aim for gradual weight loss if needed.

4. Blood Sugar Monitoring
   a. Regularly check blood glucose levels to understand and adjust lifestyle.

5. Stress Management
   a. Practice relaxation techniques such as yoga or meditation.

6. Adequate Sleep
   a. Ensure 7-9 hours of quality sleep each night.

7. Avoidance of Tobacco and Limiting Alcohol
   a. Quit smoking and limit alcohol to prevent complications.

8. Regular Medical Follow-up
   a. Schedule routine check-ups to monitor and adjust treatment.

9. Education and Support
   a. Consider joining diabetes education programs or support groups.

These steps can help manage type 2 diabetes effectively and reduce complications.