Healthy Eating Habits

• Focus on a balanced diet with vegetables, whole grains, lean proteins, and limit sugars and refined carbs.

Regular Physical Activity

• Engage in at least 30 minutes of exercise most days, like walking or cycling, to improve insulin sensitivity.

Weight Management

• Aim to maintain a healthy weight or lose excess weight to enhance diabetes control.

Monitoring Blood Sugar Levels

• Regularly check your blood sugar to understand the impact of lifestyle and medication.

Medication Adherence

• Take Glyciphage SR (Metformin) as prescribed and consult your doctor before any changes.

Stress Management and Sleep

• Use relaxation techniques and ensure adequate sleep to positively affect blood sugar.

Avoiding Tobacco and Limiting Alcohol

• Quit smoking and limit alcohol intake to improve diabetes control and reduce health risks.

Regular Medical Check-ups

• Visit your healthcare provider routinely to monitor and adjust your diabetes treatment.