Consult a Healthcare Provider
a. Schedule an appointment with a doctor to discuss your symptoms and explore potential underlying causes.
b. Consider a referral to a specialist, such as a urologist, if necessary.

Review Current Treatments
a. Discuss the effectiveness and any side effects of Ashwagandha and Himcolin gel with your doctor.
b. Evaluate if adjustments or alternative treatments are needed.

Lifestyle Modifications
a. Ensure a balanced diet, regular exercise, and adequate sleep.
b. Manage stress through relaxation techniques or counseling if required.

Avoid Self-Medication
a. Do not start new supplements or medications without professional guidance.