Taking supplements like Vlado’s Himalayan Organics Skin Glow capsules, which contain Glutathione, Vitamin C, and Biotin, may help with skin brightness and pigmentation to some extent. Here's what you should know:

• Glutathione is an antioxidant that some people use to lighten skin and reduce pigmentation, but scientific evidence is limited and results can vary.
• Vitamin C is well-known for its skin benefits, including brightening and protecting against sun damage.
• Biotin supports skin health but is more commonly linked to hair and nail strength.

However, it's important to:

• Consult a doctor before starting any new supplement, especially if you have underlying health conditions or are on other medications.
• Remember that supplements alone may not dramatically change skin tone or pigmentation; a good skincare routine, sun protection, and a healthy lifestyle are also crucial.
• Be cautious about expecting 'fairer' skin, as skin color is largely determined by genetics, and safe skin health focuses more on brightness and even tone rather than fairness.

If you experience any side effects or allergic reactions, stop the supplement and seek medical advice promptly. Always buy supplements from reputable sources to ensure quality and safety.