Hydrocortisone Use:

• Hisone 10 (Hydrocortisone) is not intended for sleep improvement. It may disrupt sleep if not used correctly.

Sleep Hygiene:

• Maintain a consistent sleep schedule.
• Create a comfortable sleep environment.
• Avoid caffeine and heavy meals before bedtime.

Stress Management:

• Practice relaxation exercises, meditation, or gentle yoga to reduce stress.

Medical Advice:

• Consult a healthcare provider if sleep issues persist.
• Review medications with your doctor to ensure they aren't affecting sleep.

Avoid Self-Medication:

• Do not use hydrocortisone for sleep without medical supervision.