Dietary Guidelines for Insulin-Dependent Diabetes

• Focus on balanced meals with controlled carbohydrate intake.
• Maintain consistent meal timing to align with insulin action.
• Practice portion control and regular meal frequency.

Food Recommendations

• Carbohydrates: Opt for complex carbs like whole grains, legumes, and vegetables.
• Proteins: Include lean meats, fish, eggs, and plant-based proteins.
• Fats: Choose healthy fats such as nuts, seeds, and olive oil; limit saturated and trans fats.
• Fiber: Increase intake to help control blood sugar.
• Limit sugary foods, refined carbs, and high-fat processed foods.

Sample Daily Diet Chart

• Breakfast: Whole grain toast with eggs.
• Mid-morning Snack: A small handful of nuts.
• Lunch: Grilled chicken salad with mixed greens.
• Afternoon Snack: Greek yogurt.
• Dinner: Baked fish with quinoa and steamed vegetables.
• Bedtime Snack: A small apple or a few whole-grain crackers.

Additional Tips

• Stay hydrated and avoid sugary drinks.
• Monitor blood glucose to adjust diet and insulin as needed.
• Consult a dietitian for personalized meal planning.

When to Seek Medical Advice

• If experiencing signs of hypoglycemia or hyperglycemia.
• When adjusting insulin doses with dietary changes.