Dietary Adjustmentsa. Opt for low glycemic index foods at breakfast and lunch.b. Include fiber, protein, and healthy fats to slow sugar absorption.

Insulin Managementa. Ensure proper timing of insulin doses around meals.b. Consult your endocrinologist for potential dose adjustments.

Physical Activitya. Engage in light exercise, like walking, after meals to help reduce spikes.

Monitoringa. Regularly check blood sugar levels post-meals.b. Keep a log to identify patterns and discuss with your healthcare provider.

When to Seek Medical Advicea. Consult your doctor if spikes persist despite adjustments.b. Consider a medication review or additional therapies if needed.