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My bones are very weak, and I had surgery on my left leg last week. How can I improve my bone density?
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My bones are very weak, and I had surgery on my left leg last week. How can I improve my bone density?
Asked by Male, 47 · 2 months ago
To improve your bone density after leg surgery, take adequate calcium and vitamin D as advised by your doctor and eat a protein-rich, balanced diet. Start gentle weight-bearing exercises once permitted by your physiotherapist, and avoid smoking or alcohol, as these may delay bone healing.
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Medication
- Consider discussing with your doctor the use of Idrofos 150 Tablet, which contains Ibandronic acid to help improve bone density. Ensure it is taken as prescribed.
Diet and Supplements
- Increase calcium and vitamin D intake through diet or supplements. Foods like dairy, leafy greens, and fortified products are beneficial.
Lifestyle Modifications
- Engage in weight-bearing exercises like walking or light resistance training, as tolerated post-surgery, to strengthen bones.
Follow-Up Care
- Regularly consult with your healthcare provider to monitor bone health and adjust treatment as necessary.
Answered 2 months ago