Understanding Diabetes and Hypertension

• Diabetes involves elevated blood glucose levels, while hypertension is high blood pressure. Both require management to prevent complications.

Importance of Regular Monitoring

• Regularly check blood sugar and blood pressure to maintain control and prevent complications.

Lifestyle Modifications

• Adopt a balanced diet, engage in regular physical activity, manage weight, and avoid smoking and excessive alcohol.

Medication Adherence

• Take prescribed medications consistently and consult your doctor before making any changes.

Recognizing Symptoms and Complications

• Be aware of symptoms like fatigue, dizziness, or unusual thirst, and understand potential complications like heart disease or kidney issues.

Regular Medical Follow-up

• Schedule routine check-ups with healthcare providers, including specialists if necessary.

Emotional and Mental Health Support

• Seek support for emotional well-being through counseling or support groups if needed.