Fruits Safe for Diabetes:

• Opt for fruits with a low to moderate glycemic index.
• Examples: Berries (strawberries, blueberries), apples, pears, oranges, cherries.

Nuts Beneficial for Diabetes:

• Choose nuts that offer healthy fats, fiber, and protein.
• Examples: Almonds, walnuts, pistachios, peanuts.

Fruits and Nuts to Limit or Avoid:

• Be cautious with high-sugar fruits and nuts with added salt or sugar.
• Examples: Mangoes, grapes, bananas (in large amounts), cashews, salted or candied nuts.

Portion Control and Frequency:

• Practice moderation and balance to maintain stable blood sugar levels.

Additional Tips:

• Pair fruits with protein or healthy fats to minimize blood sugar spikes.
• Consult a dietitian or endocrinologist for personalized advice.