Lactational Amenorrhea Method (LAM)a. Effective if exclusively breastfeeding.b. Requires feeding every 4 hours during the day and every 6 hours at night.

Barrier Methodsa. Options include condoms and diaphragms.b. Safe and hormone-free.

Hormonal Contraceptivesa. Progestin-only pills, implants, and injections are safe postpartum.b. Suitable for breastfeeding mothers.

Intrauterine Devices (IUDs)a. Copper and hormonal IUDs can be inserted postpartum.b. Consult with a healthcare provider for timing.

Permanent and Other Methodsa. Sterilization is an option if no more children are desired.b. Considered based on personal and family planning goals.