Avoiding Allergens and Triggersa. Identify and minimize exposure to common allergens like dust, pollen, and pet dander.b. Use air purifiers and keep windows closed during high pollen seasons.

Medication Adherencea. Follow your prescribed asthma medications, including inhalers and antihistamines.b. Consult your doctor before making any changes to your medication regimen.

Environmental Controla. Maintain clean indoor air by avoiding smoke and using air purifiers.b. Keep humidity levels balanced to help reduce cough and asthma symptoms.

Hydration and Dieta. Stay well-hydrated to soothe a dry cough.b. Include anti-inflammatory foods like fruits and vegetables in your diet.

Breathing Exercises and Resta. Practice simple breathing techniques to ease asthma symptoms.b. Ensure adequate rest to support recovery and reduce symptom severity.

When to Seek Medical Helpa. Contact a healthcare provider if you experience worsening breathlessness or a persistent cough.

Regular Monitoringa. Keep track of symptoms and peak flow readings if advised by your doctor.