Avoiding Allergens

• Stay indoors during high pollen counts. Use air conditioning with clean filters. Avoid dust mites by using allergen-proof covers and washing bedding weekly.

Maintaining Indoor Air Quality

• Use air purifiers and dehumidifiers to reduce dust and mold. Regularly clean to minimize allergens.

Using Natural Remedies

• Try ginger tea, mustard oil rubs, and figs soaked overnight. Coffee can act as a bronchodilator.

Lifestyle Adjustments

• Maintain a balanced diet, stay hydrated, and manage stress to support respiratory health.

Monitoring and Preparedness

• Keep track of symptoms and have an action plan. Consult a doctor if symptoms worsen.

When to Consult a Doctor

• Home remedies complement but do not replace prescribed treatments. Seek professional care for persistent symptoms.