Understanding Leg and Feet Cramps

• Severe cramps can be caused by dehydration, electrolyte imbalance, or muscle fatigue.

Initial Non-Medication Measures

• Ensure adequate hydration, perform stretching exercises, and consider warm baths to alleviate cramps.

Medications That May Help

• Consider magnesium supplements or muscle relaxants like cyclobenzaprine. Ldbone-K2 Tablet, containing calcium and magnesium, may support bone health and reduce cramps.

When to See a Doctor

• Consult a healthcare professional if cramps are frequent, severe, or accompanied by other symptoms.

Additional Medical Evaluations

• Tests may be needed to rule out conditions like peripheral artery disease or metabolic disorders.

Specialist Consultation

• Referral to neurology or orthopedics may be necessary if symptoms persist.