Medication Overview and Safety

• Your current medications (Lithium, Divalproex, Quetiapine) are commonly used for managing bipolar disorder.
• Regular monitoring of side effects and blood levels is crucial for safety and effectiveness.

Self-Care Strategies

• Maintain a consistent daily routine with regular sleep, meals, and medication timing.
• Practice stress reduction techniques like mindfulness or gentle exercise.
• Avoid alcohol and recreational drugs to maintain mood stability.

Monitoring Symptoms

• Track mood changes, anger episodes, and any side effects.
• Contact your healthcare provider for medication adjustments if needed.

Support Systems

• Consider therapy options such as cognitive-behavioral therapy (CBT) or anger management counseling.
• Engage with family or support groups for emotional support.

Regular Medical Follow-Up

• Schedule regular visits with your psychiatrist to review your treatment plan.
• Routine blood tests are important to monitor lithium and valproate levels, as well as kidney and liver function.