If your haemoglobin is still only 7 g/dL despite taking iron supplements, it means your body is either not absorbing the iron well, the dose is too low, or there may be another underlying cause. Please see your doctor soon, because a haemoglobin level of 7 can cause weakness, breathlessness, and may require faster treatment.

Anaemia and difficulty gaining weight can result from vitamin or mineral deficiencies or underlying health conditions. It is essential to consult your doctor for a proper medical evaluation, including blood tests and assessment of overall health, so that an appropriate treatment plan, including diet, supplements, or other therapies, can be prescribed. Do not start any medications or supplements on your own.

For improving blood health, doctors often recommend iron supplements (if low iron), multivitamins with B-complex and vitamin C, or folic acid, depending on your needs. The right tablet depends on what is low, iron, B12, or folate; so ask your doctor or get a simple blood test first to pick the best option safely.

Feeling extreme weakness after a Chikungunya infection is common, as the body needs time to recover. Focus on rest, light nutritious meals, and staying hydrated. Gentle exercises can help regain strength gradually. If weakness persists or worsens, it is important to consult your doctor to rule out complications and get proper guidance.