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I am trying to gain weight, and my trainer suggested consuming 2,500 calories daily. He also recommended taking Himalaya Liv.52 Tablets to support my liver in digesting this amount. Should I take them?
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I am trying to gain weight, and my trainer suggested consuming 2,500 calories daily. He also recommended taking Himalaya Liv.52 Tablets to support my liver in digesting this amount. Should I take them?
Asked by Male, 30 · 1 month ago
Himalaya Liv.52 Tablets are commonly used to support liver function. While generally safe for liver health, they are not specifically required for digesting a higher-calorie intake. Focus on a balanced diet with adequate protein, healthy fats, and carbohydrates to support weight gain. Always consult a healthcare provider before starting any supplement to ensure it suits your individual health needs.
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Liver Support and Diet:
- Himalaya Liv.52 is an herbal supplement for liver health. For a healthy adult, the liver typically handles increased calorie intake without supplements.
Calorie Intake and Digestion:
- Consuming 2500 calories daily is generally safe, especially with a trainer's guidance. The liver and digestive system usually adapt well.
When to Consider Supplements:
- If you have liver conditions or digestive issues, consult a healthcare professional before starting any supplement.
Focus on Balanced Nutrition:
- Prioritize a balanced diet, adequate hydration, and regular exercise to support health and weight gain goals.
For concerns about liver health or digestion, discuss with a healthcare provider for personalized advice.
Answered 1 month ago