You may take Looz Solution for constipation if advised by a doctor. It contains lactulose, a laxative that works by drawing water into the bowel, which softens the stool and makes it easier to pass, so it can help people with constipation and piles. However, since you also have IBS, it is better to use it only after consulting your doctor, as the dose may need adjustment and it can sometimes cause gas, bloating, or diarrhoea. Along with medicine, try to drink plenty of water, eat fibre-rich foods, and avoid straining during bowel movements to help manage constipation and piles. If symptoms persist or worsen, seek medical advice for proper treatment.