To manage hypertension effectively, reduce salt in your diet, eat more fruits and vegetables, and avoid oily or processed foods. Try to walk at least 30 minutes a day, maintain a healthy weight, and limit tea, coffee, and alcohol. Managing stress with deep breathing or meditation also helps. If your doctor has prescribed BP medicines, take them daily without skipping. With consistent habits, blood pressure can be managed effectively.

If you have type 2 diabetes along with hypertension, do not change or stop any medicines on your own. It is important to review it with your doctor, especially if your BP or sugar is not well controlled. They can adjust doses or switch medicines safely based on your readings and overall health. Keep checking your BP and sugar regularly, follow a healthy diet, and take your medicines exactly as prescribed.

To manage high blood pressure and high blood sugar, eat balanced meals with less salt, sugar, and oily foods. Include fruits, vegetables, whole grains, and plenty of water. Walk at least 30 minutes daily and maintain a healthy weight. Avoid smoking, alcohol, and too much tea or coffee. Check your BP and sugar regularly, and take your prescribed medicines on time. Managing stress through deep breathing or good sleep also helps keep both BP and sugar stable.