How can I maintain a healthy heart rate? What foods should I eat? Is medication necessary, and how can I reduce my calorie intake?
To maintain a healthy heart rate, engage in regular exercise, manage stress, and avoid smoking and excessive caffeine intake. Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting processed and high-fat foods. Medication may be needed if your doctor identifies an underlying heart condition. To reduce calorie intake, control portion sizes, choose nutrient-dense, low-calorie foods, and minimise added sugars and processed items.