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Understanding Premature Ejaculation (PE) and Erectile Dysfunction (ED)
- PE is when ejaculation occurs sooner than desired, while ED is the inability to maintain an erection. Both can impact sexual health and relationships.
Lifestyle Modifications
- Engage in regular exercise, maintain a balanced diet, quit smoking, and limit alcohol to help manage PE and ED.
Psychological and Behavioral Therapies
- Consider counseling or sex therapy. Techniques like the 'stop-start' or 'squeeze' methods can aid in managing PE. Address stress and anxiety to improve ED.
Medical Treatments
- For ED, medications like sildenafil or tadalafil are common. For PE, SSRIs or topical anesthetics may be used under medical guidance.
When to See a Specialist
- Consult a urologist or sexual health specialist for personalized treatment if symptoms persist.
Additional Support and Follow-up
- Regular follow-up is crucial to evaluate treatment success and make necessary adjustments.
Answered 2 months ago