Non-Medication Approaches:a. Maintain a regular sleep schedule.b. Create a calm, dark, and quiet sleeping environment.c. Avoid caffeine and heavy meals close to bedtime.

Medication Options:

• Consider over-the-counter melatonin supplements for short-term use.
• Use diphenhydramine-containing sleep aids cautiously and not for more than a few days.

Consultation:

• If sleep issues persist or worsen, consult a doctor or sleep specialist.
• Avoid self-medicating without professional guidance to prevent side effects or masking health issues.